Skip to main content

Posts

Showing posts with the label light therapy

I'm Not Nostradamus

But I was right--so far, it has been a looong winter.  Sigh.  I've been crazy busy or crazy tired.  It's a vicious cycle.  I managed to stay current with my wed nite bible study.  We finished our fall study, a book called Becoming a Woman of Balance.  It was a fantastic study from the Women of Faith series.  I definitely grew and had many great discussions. But I totally got behind on BSF.  I missed a week because I volunteered in the kids' classes and then I missed a week for bad roads/weather.  Then we went on break for the holidays, so I haven't seen anyone from my group for a month! Thankfully I've got a great friend from last year who I get together with for dinner and such.  We really like sushi.  I'm thinking my next birthday should be at a sushi place.  Mmmm... Anyway, the long and the short of it is I haven't been very diligent about devotions or prayer or reading my Bible.  And that was not good.  I had ...

Get Your Shine On!

No, not the Jesse McCartney song.  Though it is a nice dance number.  :) Since seasonal affective disorder has been plaguing me much of my life I've finally decided to stop talking about getting a light box and get one. Done my research and found a model I like that is in the middle ground on afford-ability and is portable.  I will be able to have it on my desk at work. The light box I'm ordering later this month is:  Verilux HappyLite Deluxe Sunshine Simulator .  Long name but I like the look, the specs and it's well reviewed online. Then I also stumbled upon alarm clocks that are dawn stimulator.  So I'm going to invest in one of those as well.  I think I want to try the new Phillips model that came out Nov 9.  It's  Philips Hf3485 Wake-up Light Plus . So going to give those products a go.  Plus have started taking some vitamin supplements and changing how I eat. ...